{"id":170,"date":"2026-03-21T18:12:55","date_gmt":"2026-03-21T18:12:55","guid":{"rendered":"https:\/\/movelikeathlete.pl\/?page_id=170"},"modified":"2026-03-21T19:44:58","modified_gmt":"2026-03-21T19:44:58","slug":"athletic-movement-camp-2026-gniewino","status":"publish","type":"page","link":"https:\/\/movelikeathlete.pl\/index.php\/athletic-movement-camp-2026-gniewino\/","title":{"rendered":""},"content":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”Header” _builder_version=”4.27.4″ use_background_color_gradient=”on” background_color_gradient_direction=”90deg” background_color_gradient_stops=”#fbdb44 0%|#f43c06 50%|#45c5f4 99%” background_image=”https:\/\/movelikeathlete.pl\/wp-content\/uploads\/2026\/03\/IMG_7188-scaled.jpeg” background_blend=”soft-light” custom_padding=”8vw||8vw||true|false” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ z_index=”20″ locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ header_2_font=”Montserrat|900|on||||||” header_2_font_size=”80px” background_layout=”dark” max_width=”900px” custom_margin=”||||false|false” header_2_font_size_tablet=”56px” header_2_font_size_phone=”32px” header_2_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n

ATHLETIC MOVEMENT CAMP<\/h2>\n

16-19.04.2026 Gniewino<\/strong><\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ positioning=”absolute” position_origin_a=”bottom_right” width=”100%” max_width=”none” custom_padding=”0px||0px||true|” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”https:\/\/movelikeathlete.pl\/wp-content\/uploads\/2026\/03\/fitness-coach-50-1.png” title_text=”fitness-coach-50″ align=”right” _builder_version=”4.16″ max_height=”400px” custom_margin=”||-2px||false|false” custom_padding=”||0px|||” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”About” _builder_version=”4.16″ custom_padding=”||2px|||” global_colors_info=”{}”][et_pb_row column_structure=”2_3,1_3″ _builder_version=”4.16″ custom_padding=”||0px|||” locked=”off” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ text_font=”Montserrat||||||||” text_font_size=”16px” text_line_height=”1.8em” custom_margin=”||-4px|||” text_font_size_tablet=”15px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Cztery dni pe\u0142ne intensywnych trening\u00f3w i atletycznej zabawy w miejscu stworzonym dla sportowc\u00f3w.<\/strong><\/h1>\n

<\/span><\/p>\n

Athletic Movement Camp to wyjazd dla os\u00f3b, kt\u00f3re wierz\u0105 w wszechstronny rozw\u00f3j tak jak my. Je\u015bli lubisz uprawia\u0107 r\u00f3\u017cne dyscypliny sportu, ruch daje Ci rado\u015b\u0107 i lubisz dobrze si\u0119 czu\u0107 w swoim ciele to koniecznie do\u0142\u0105cz do nas w Gniewinie!<\/strong><\/span><\/p>\n

Spotykamy si\u0119 szesnastego kwietnia po po\u0142udniu w Hotelu Mistral Sport<\/strong>, kt\u00f3ry oferuje jedn\u0105 z najlepszych infrastruktur w Polsce- i zamierzamy j\u0105 w pe\u0142ni wykorzysta\u0107. Do dyspozycji mamy stadion lekkoatletyczny, si\u0142owni\u0119, sale treningowe oraz stref\u0119 regeneracji z basenem i saunami.<\/strong><\/span><\/p>\n

<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ text_font=”Montserrat|600|||||||” text_font_size=”16px” text_font_size_tablet=”15px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Athletic Movement Camp to wyjazd dla tych kt\u00f3rzy chc\u0105:<\/strong><\/p>\n

<\/strong><\/p>\n

    \n
  • dobrze potrenowa\u0107 i nauczy\u0107 si\u0119 nowych rzeczy,<\/span><\/li>\n
  • chc\u0105 poczu\u0107 prawdziwy klimat sportowego obozu<\/span><\/li>\n
  • prze\u017cy\u0107 fantastyczn\u0105 przygod\u0119<\/span><\/li>\n
  • sp\u0119dzi\u0107 czas w wyj\u0105tkowej, sportowej ekipie pod okiem profesjonalist\u00f3w<\/span><\/li>\n<\/ul>\n

    <\/span><\/p>\n

     <\/p>\n

    [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Features” _builder_version=”4.27.4″ background_image=”https:\/\/movelikeathlete.pl\/wp-content\/uploads\/2026\/03\/fitness-coach-52-1.jpg” background_size=”contain” background_position=”top_right” custom_margin=”-64px|||||” custom_padding=”16vw||0px||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ custom_margin=”||6vw||false|false” custom_padding=”0px|40px||||” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ header_2_font=”Montserrat|900|on||||||” header_2_font_size=”60px” header_2_line_height=”1.2em” text_orientation=”center” background_layout=”dark” header_2_font_size_tablet=”36px” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}” min_height=”29.8px” custom_margin=”-6px|||||” custom_padding=”|||0px||”]<\/p>\n

    Na co mo\u017cesz liczy\u0107?<\/h2>\n

    [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Montserrat||||||||” text_font_size=”16px” text_line_height=”1.8em” custom_margin=”||-4px|||” text_font_size_tablet=”15px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

    Treningi wg programu MOVE LIKE ATHLETE\u00a0<\/strong><\/h1>\n

    <\/span><\/p>\n

    Podczas obozu planujemy 9 jednostek treningowych, opartych na naszej filozofii treningowej- nastawionej na wszechstronny rozw\u00f3j.<\/span><\/p>\n

    Program obozu obejmuje mi\u0119dzy innymi:<\/strong><\/p>\n

    <\/span><\/p>\n

      \n
    • Speed Lab (technika sprintu, przyspieszenia i praca nad mechanik\u0105 biegu<\/span><\/li>\n
    • Power Sessions (skoczno\u015b\u0107, plyometria, budowanie mocy)<\/span><\/li>\n
    • Strength Blocks\u00a0 (treningi si\u0142owe)<\/span><\/li>\n
    • Outdoor Engine (zadania kondycyjne, gry i zabawy ruchowe na \u015bwie\u017cym powietrzu)<\/span><\/li>\n
    • Athletic Mobility (mobilno\u015b\u0107, kontrola ruchu, przygotowanie do treningu)<\/span><\/li>\n
    • Recovery Sessions (regeneracja w strefie SPA- basen, sauna)<\/span><\/li>\n<\/ul>\n

      [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Feature” _builder_version=”4.16″ background_image=”https:\/\/movelikeathlete.pl\/wp-content\/uploads\/2026\/03\/fitness-coach-53.png” background_size=”contain” background_position=”top_left” custom_padding=”4vw||0px||false|false” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ custom_padding=”5px||0px|||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”https:\/\/movelikeathlete.pl\/wp-content\/uploads\/2026\/03\/bf15a957-93d6-46b5-a9e4-ba28508d8753-scaled.jpeg” title_text=”bf15a957-93d6-46b5-a9e4-ba28508d8753″ _builder_version=”4.27.4″ width=”90%” scroll_vertical_motion_enable=”on” scroll_vertical_motion=”0|50|50|100|0.5|0|-0.5″ global_colors_info=”{}”][\/et_pb_image][et_pb_image src=”https:\/\/movelikeathlete.pl\/wp-content\/uploads\/2026\/03\/fitness-coach-46.png” title_text=”fitness-coach-46″ _builder_version=”4.16″ positioning=”absolute” position_origin_a=”bottom_left” horizontal_offset=”-80%” position_origin_a_tablet=”top_left” position_origin_a_phone=”bottom_left” position_origin_a_last_edited=”off|desktop” position_origin_f_last_edited=”off|desktop” position_origin_r_last_edited=”off|desktop” width=”164%” scroll_vertical_motion_enable=”on” scroll_vertical_motion=”0|50|50|100|1|0|-1″ positioning_last_edited=”off|desktop” locked=”off” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||50px|false|false” custom_padding_tablet=”|||0px|false|false” custom_padding_phone=”” custom_padding_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ text_font=”Montserrat||||||||” text_font_size=”16px” text_line_height=”1.8em” custom_margin=”-44px||-4px|||” text_font_size_tablet=”15px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

      Przyk\u0142adowy plan dnia na Athletic Movement Camp:<\/strong><\/h1>\n

      <\/h2>\n

      7:30 Trening 1, rozruch na \u015bwie\u017cym powietrzu, Athletic Mobility<\/span><\/p>\n

      8:30 \u015bniadanie<\/span><\/p>\n

      10:30 Trening 2, Speed & Sprint Mechanics<\/span><\/p>\n

      14:00 Obiad i regeneracja<\/span><\/p>\n

      17:00 Trening 3, Strength & Power- si\u0142ownia+outdoor plyometrics<\/span><\/p>\n

      19:00 Kolacja<\/span><\/p>\n

      20:00 Recovery\/ Integracja, Basen & Sauna\/ Kr\u0119gle & Bilard & plotki\u00a0<\/span><\/p>\n

      <\/h2>\n

      *Plan mo\u017ce ulec zmianie w zale\u017cno\u015bci od warunk\u00f3w pogodowych i ilo\u015bci uczestnik\u00f3w. Przy wi\u0119kszej grupie b\u0119dziemy pracowa\u0107 w mniejszych zespo\u0142ach, szczeg\u00f3lnie podczas trening\u00f3w technicznych.<\/span><\/p>\n

      [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” sticky_enabled=”0″ text_font=”Montserrat||||||||” text_font_size=”16px” text_font_size_tablet=”15px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” text_line_height=”1.8em” custom_margin=”||-4px|||”]<\/p>\n

      Jako byli sportowcy nieskromnie mo\u017cemy powiedzie\u0107 jedno:\u00a0<\/strong><\/h3>\n
      \n

      Obozowe \u017cycie i obozowe trenowanie to co\u015b, w czym jeste\u015bmy wybitni.<\/span><\/p>\n

      Ka\u017cdy z naszych trener\u00f3w ma za sob\u0105 15-20 lat do\u015bwiadczenia w sporcie i wyjazdach kadrowych, wi\u0119c mo\u017cecie by\u0107 pewni, \u017ce nie b\u0119dziecie si\u0119 nudzi\u0107.<\/span><\/p>\n<\/blockquote>\n

      [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” text_font=”Montserrat||||||||” text_font_size=”16px” text_font_size_tablet=”15px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” text_line_height=”1.8em” custom_margin=”||-4px|1px||”]<\/p>\n

      Informacje organizacyjne:<\/strong><\/h2>\n

      Miejsce: <\/b>Hotel Mistral Sport, Gniewino<\/span><\/p>\n

      Termin: <\/b>16-19 kwietnia 2026<\/span><\/p>\n

      W cenie: <\/b>Nocleg +pe\u0142ne wy\u017cywienie<\/span><\/p>\n

      Treningi: <\/b>ok 9 jednostek treningowych<\/span><\/p>\n

      Koszt: <\/b>1900z\u0142<\/span><\/p>\n

      [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Contact” _builder_version=”4.27.4″ background_size=”contain” background_position=”top_right” custom_padding=”3vw||3vw||true|false” hover_enabled=”0″ locked=”off” global_colors_info=”{}” background_enable_image=”off” background_color=”#45c5fb” sticky_enabled=”0″][et_pb_row custom_padding_last_edited=”on|phone” _builder_version=”4.27.4″ background_color=”#FFFFFF” max_width=”860px” custom_margin=”||||false|false” custom_padding=”71px|67px|71px|67px|true|true” custom_padding_tablet=”” custom_padding_phone=”60px|20px|60px|20px|true|true” scroll_vertical_motion_enable=”on” scroll_vertical_motion=”0|50|50|100|0.5|0|-0.5″ hover_enabled=”0″ box_shadow_style=”preset1″ box_shadow_horizontal=”15px” box_shadow_vertical=”25px” box_shadow_blur=”85px” box_shadow_color=”rgba(0,0,0,0.5)” locked=”off” global_colors_info=”{}” sticky_enabled=”0″][et_pb_column type=”4_4″ _builder_version=”4.27.4″ hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][et_pb_contact_form captcha=”off” title=”Zapisz si\u0119 na CAMP” submit_button_text=”Zapisuje si\u0119” _builder_version=”4.27.4″ form_field_background_color=”#FFFFFF” form_field_text_color=”#000000″ form_field_custom_margin=”||30px||false|false” title_font=”Montserrat|800|on||||||” title_text_color=”#000000″ title_font_size=”32px” form_field_font=”Montserrat||||||||” form_field_font_size=”13px” form_field_line_height=”1.8em” custom_button=”on” button_text_size=”14px” button_text_color=”#FFFFFF” button_bg_color=”#173ea0″ button_border_color=”rgba(0,0,0,0)” button_border_radius=”0px” button_letter_spacing=”2px” button_font=”Montserrat|700||on|||||” button_icon=”$||divi||400″ button_custom_padding=”15px|40px|15px|40px|true|true” hover_enabled=”0″ title_font_size_tablet=”32px” title_font_size_phone=”24px” title_font_size_last_edited=”on|phone” border_width_all=”2px” border_color_all=”#ffffff” global_colors_info=”{}” form_field_focus_background_color=”#FFFFFF” form_field_focus_text_color=”#000000″ button_bg_enable_color=”on” sticky_enabled=”0″ email=”athleticmovementpl@gmail.com” custom_padding=”||||false|false” custom_margin=”||||false|false” form_field_custom_padding=”||||false|false” success_message=”Dzi\u0119kujemy za zapisanie si\u0119. 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